People say the worst things about eggs. They talk about the fat content in it, the amount of cholesterol in the yolk, the hormones in the egg that are as a result of the unfertilized cycle of the female chicken. The truth is that eggs are good for you.
They are needed by your body for you to stay healthy. You can actually eat eggs a good number of times in a day and reap the benefits and no egg ageration. So how healthy is an egg? Well, for one, a big hard-boiled egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorous, Selenium and a good amount of Vitamin D, E, K, B6, Zinc and Calcium. Eggs are also rich in protein and healthy fats that your body definitely needs. Here are some things that will happen to you if you eat three eggs a day.
- They Raise The HDL ( Good) Cholesterol In Your Body
When people talk about eggs, they associate them with bad cholesterol. However, your body does need some cholesterol which is where the eggs come in. They contain good cholesterol in a decent amount so eating eggs on a regular basis will cause your HDL to go up. Your body needs that in order to carry the cholesterol in other parts of your body back to the liver. That way the bad cholesterol in your body can be eliminated.
- Eggs Reduce Your Risk Of Heart Disease
When you have a higher level of HDL which eggs definitely help you out with, your body will get rid of the bad cholesterol, which is also referred to as high-density lipoprotein. According to research, bad cholesterol is usually linked to a bad heart. It makes you susceptible to heart disease. Eggs contain the RDI for selenium which is a powerful anti-inflammatory. According to further studies, adding selenium in the diet decreases chances of death through cardiovascular diseases by up to fifty percent.
- They’ll Also Help You Get Stronger Bones
In the past, eggs were thought to be bad for the development of your bones. However, studies in recent times have changed that. According to that, there exists a positive relationship between the amount of proteins you take in and your body mass or body density. The animal protein will actually assist you in retaining and absorbing calcium, therefore, it will lead to improvement of your bone density and strength.
- Eggs Will Help With The Health Of Your Brain
It comes down to choline once again. Choline is helpful for the development of the brain especially in the fetal stage and all the way to one’s elderly years. Eating an egg everyday will help you get a sharper memory. Whether you have the eggs fried, baked, poached or even fried, you will still benefit. Therefore, ignore those people who’ll tell you to just eat an egg twice a week and enjoy one everyday for your neurological growth and health.
- They’ll Help In Keeping Your Eyes Healthy
Eggs are packed with lutein and zeaxanthin. These are antioxidants that will assist in keeping your eyes healthy especially during the aging process considering it’s almost impossible to avoid macular degeneration. The antioxidants accumulate in the retina of the eye. They help in the counteracting of some degenerative processes which affect the eyes. When you eat eggs regularly, your chances of getting cataracts is reduced. It also reduces macular degeneration.